Category Archives: Uncategorized

To Do

Fall foliage in New England Drive the Pacific Coast Highway Washington State Ferry to Orcas Island to see orcas Alaska Humpback whales Channel Islands National Park in Channel Islands, California Black Canyon of the Gunnison National Park in Gunnison, Colorado Cathedral Valley in Capitol Reef National Park Hetch Hetchy area of Yosemite NP “Very few […]


FOOD PORTIONS AND CALORIES FOOD GROUP DAILY CALORIE TARGETS 1,400 1,600 Vegetables 4+ 5+ Fruit 4+ 5+ Carbs 5 6 Protein/Dairy 4 5 Fats 2 2 SERVINGS Vegetables No need to worry about the number of servings or serving size for vegetables. You’ll never eat too many unless they are drenched in salad dressing, deep […]

Full Moons in Bloom (Montage)

Fusce mi est, dapibus eu laoreet et, euismod vel orci. Nullam eget venenatis neque. Pellentesque vulputate, erat sit amet varius dignissim, leo lectus porta nulla, quis malesuada diam mauris eget lacus. Nullam fermentum, sapien non mollis vestibulum, mauris dolor suscipit neque, sit amet faucibus mi nulla vitae est. Aenean fringilla erat in neque ultricies, fringilla […]